Your anxiety is spinning out of control, and you need to find a way to calm down. You try breathing exercises, but it feels like nothing can stop your anxiety from spiraling. That’s when you remember the anxiety ring spinner! This little device has helped so many people who suffer from anxiety or stress. It… Continue reading Anxiety Ring Spinner: A Stress Reliever

For many, pulling hair out is their worst fear. It’s the last thing that they want to think about when getting ready in the morning. For some, pulling hair out has become a part of their daily routine. But for others, pulling hair out can be triggered by something as simple as being at home… Continue reading Pulling Hair Out: Living with Trichotillomania

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