Sciatic Nerve Pressure Points For Sciatica Pain

If you suffer from sciatica pain, you know how debilitating the condition can be. That’s why it’s so important to seek treatment as early as possible.

The sooner you diagnose and begin treating sciatica, the better your chances of recovery become. Some natural treatments for sciatica take longer than others to work, including medication and time off work or school.

However, there is one fast and simple way to get immediate relief: acupressure points for sciatica pain. By stimulating certain pressure points along the body, you can ease your discomfort and fight back against the intense pain associated with this disorder.

Now that we’ve outlined all ways in which pressure for sciatica can help you manage your symptoms, let’s talk about the different points you can target for sciatica relief.

Pressure Points For Sciatica And Their Functions

Sciatic nerve pressure point number 1: PC-6

This acupressure sore spot is a useful treatment for sciatic pain, as it’ll calm an overactive nervous system. In addition to helping treat sciatic discomfort, this point is also effective at treating stress and anxiety. 

If you tend to suffer from migraines or experience frequent tension headaches, massaging PC-6 on a regular basis can ease those symptoms as well.    

To locate the right area of the body for this particular application, look for a tender spot located between your pinky toe and the next one over. Just so you know, this tender area is considered an intersection point for all of the body’s meridians.

Sciatic Nerve Pressure Point Number 2: BL-67

Sciatica pressure points are not just for pain relief; at times, they can even help with digestion issues.

If you’re suffering from sciatica that includes bowel problems, try massaging acupressure sore spot number 2. You’ll find this point about five finger-widths above your ankle bone on the outside of your lower leg. It’s where a muscle called abductor digit mini meets up with the Achilles tendon.    

From there, make your up to your lower thigh (on the outside) to locate acupressure point number 3. All you’ll need to do is apply gentle pressure for about 30 seconds before releasing.

Pressure Points For Sciatica Number 3: GB-34

Massaging this tender spot can ease sciatic pain, as well as hip and knee problems, like osteoarthritis. This particular acupressure sore spot is located on your lower leg (the front of your shin), four finger-widths above the ankle bone. It’s very easy to find with a slight bend of the knee and a little bit of pressure applied directly below it.

Acupressure sore spots two and three are both great at fighting back against various types of joint pains, including sciatica. Unfortunately, this is where our list of acupressure points for sciatica relief ends.    

While it’s important to target these two areas for pain management, you may also want to include pressure point number four in your daily routine. This area will help alleviate the swelling that often accompanies this condition (and goes hand-in-hand with other types of back pain).

Pressure Point Number Four: Sp-6

To locate acupressure sore spot number four, start at the inner side of your ankle and trace up towards your knee until you find a tender or sensitive area. Pay close attention to any tight muscle bands while you massage this point. Like PC-6, Sp-6 is a very effective treatment for sciatica and stress, but it can also help you shed excess water weight and lose inches off your waistline.    

Keep in mind that there are a few acupressure points for sciatica pain relief that we haven’t mentioned yet. So if you’re still looking for ways to ease the discomfort associated with this disorder, don’t fret; feel free to do more research online or consult with an experienced acupressure practitioner.


Throughout this article, we’ve touched on the basics of acupressure for sciatica relief. As a natural treatment method, it’s definitely worth giving it a try before resorting to medication – especially since most medications won’t work until after the inflammation has cleared up.   

I hope you enjoyed reading this article.

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