Anxiety Relief – Acupressure Points for Anxiety

Anxiety is an overwhelming feeling of fear, worry, and unease. Most people experience anxiety at least once in their lifetime, but it can be chronic for some. It is important to know pressure points that will help relieve the symptoms of anxiety when they arise. The pressure points discussed below are acupressure points that have been shown to reduce anxiety. These pressure points for anxiety should only be used on a healthy person who does not have a high fever or any other health concerns.

The History of Anxiety Acupressure

Acupressure has been used for centuries in Asia to treat various health concerns. It wasn’t until the 1990s that acupressure began to be studied in the United States for its potential benefits. One study published in 1996 looked at the use of acupressure on anxiety and found that it was an effective treatment.

In this study, the pressure was applied to the P-A acupressure point for four minutes in a small group of individuals struggling with anxiety. The pressure points were stimulated twice a day for three days and then subjects’ levels of anxiety were measured after each session using a standard scale that measures symptoms associated with panic disorders. It was found that the pressure at the P-A point significantly reduced anxiety levels.

Since this study was published, other researchers have looked at the use of acupressure on anxiety with similar results. One study from 2001 showed that pressure at the Spleen (SP) acupressure point also had a significant impact on reducing anxiety symptoms. This pressure point is often used to treat anxiety in combination with the P-A acupressure points.

What are Pressure Points?

Pressure points are specific areas on the body that can be stimulated to achieve the desired effect. There are pressure points for just about every ailment, and anxiety is no exception. The pressure points below can help relieve symptoms of anxiety when applied correctly.

How to Use Pressure Points for Anxiety Relief?

There are several ways to use pressure points for anxiety relief. The easiest way is to use pressure points massage oil. This can be found at most health food stores or online. Massage the pressure points with your fingers in a circular motion for two minutes each. You can also use a pressure point stimulator such as an electronic pulse massager, which you can find online or at most electronics stores. Just place the pressure points on each side of your body and hold for two minutes to relieve anxiety symptoms.

You can also stimulate these pressure points by putting pressure with your fingers, or you could use a small object such as a paperclip to apply pressure if necessary. If using an electronic pulse massager, it is important not to press too hard with the pressure points. Also, if you are using your fingers to apply pressure it is important not to use too much pressure when massaging pressure points for anxiety relief.

What are Pressure Points for Anxiety?

Now, let’s take a look at what pressure points can relieve you from anxiety.

Hall of Impression Point

Location: This pressure point for anxiety relief is located on the top of your head. To find this pressure point, place your thumbs just above your eyebrows and press into that area.

Benefits: This pressure point is said to help with anxiety, stress, and headaches.

Governing Vessel 20

Location: This pressure point for anxiety relief is located on your face. To find this pressure point, place your four fingers (thumb excluded) in the indentation below your Adam’s apple and press into that area.

Benefits: This pressure point is said to help with anxiety, stress, and insomnia.

Liver Point 14

Location: To find this pressure point for anxiety relief, place your index fingers on the bones that are located right below your eyes (the ones shaped like parentheses). Gently press into those areas until you feel a release of pressure.

Benefits: This pressure point is said to help with anxiety, stress, and fatigue.

Pericardium Point Six

Location: To find this pressure point for anxiety relief, place your middle fingers on the indentation below your collarbone on each side of your breastbone. Gently press into that area until you feel a release of pressure.

Benefits: This pressure point is said to help with anxiety, stress, and palpitations (a feeling of your heart racing).

Spleen Point Six

Location: To find this pressure point for anxiety relief, place your ring fingers on the indentation below your ribcage on each side of your body. Gently press into those areas until you feel a release of pressure.

Benefits: This pressure point is said to help with anxiety, stress, and fatigue. 

Urinary Bladder Point Two

Location: To find this pressure point for anxiety relief, place your index fingers in the middle of each side of your lower back right below the waistline. Gently press into that area until you feel a release of pressure.

Benefits: This pressure point is said to help with anxiety, stress, tension, and lower back pain.

Shoulder Well Point

Location: This pressure point for anxiety relief is located on your shoulder. To find this pressure point, place your thumb on the muscle that is located in the middle of your upper arm and press into that area.

Benefits: This pressure point is said to help with anxiety, stress, tension, and fatigue.

Union Valley Point

Location: This pressure point for anxiety relief is located on your hand. To find this pressure point, place your thumb and index finger together and press into that area.

Benefits: This pressure point is said to help with anxiety, stress, tension, and fatigue.

Kidney Point One

Location: To find this pressure point for anxiety relief, place your index fingers on the pressure point that is located below each of your nipples. Gently press into those areas until you feel a release of pressure.

Benefits: This pressure point is said to help with anxiety, stress, and fatigue.

Large Intestine Point Four

Location: To find this pressure point for anxiety relief, place your thumbs on the pressure point that is located on the outside of each ankle. Gently press into those areas until you feel a release of pressure.

Benefits: This pressure point is said to help with anxiety, stress, tension, and fatigue.

Great Sturge Point

Location: To find this pressure point for anxiety relief, place your thumbs on the pressure point that is located directly under each of your kneecaps. Gently press into those areas until you feel a release of pressure.

Benefits: This pressure point is said to help with anxiety, stress, tension, and stiffness in the legs.

Schedule Acupressure Sessions for Anxiety Relief

When experiencing symptoms of anxiety, there are several pressure points that can be stimulated for relief. The pressure should not cause any pain and should only take a few minutes each day to complete. If you are pregnant, have a history of seizures, or are currently taking medication for anxiety, please consult your physician before starting acupressure therapy.

If you don’t feel comfortable locating and stimulating pressure points on your own, consider scheduling an appointment with a licensed acupuncturist who can help target these specific pressure points to help relieve your anxiety symptoms.

Conclusion

There are several pressure points for anxiety relief that you can use. By using these pressure points, you can help to reduce your anxiety and stress levels. Give them a try today!

FAQ

Do Pressure Points Really Work?

There is a fair amount of research that supports the use of pressure points for various health concerns. While the research on anxiety specifically is limited, there is some evidence to suggest that acupressure may be beneficial in relieving symptoms.

Does Foot Massage Help Anxiety?

There is some evidence that foot massage may be beneficial in relieving anxiety symptoms. In one study, a pressure point on the bottom of the foot was found to provide relief for people with generalized anxiety disorder. However, more research is needed to confirm these findings.

Can Pressure Points Paralyze Someone?

No, pressure points will not paralyze someone. There is a risk of seizures in people with a history of seizures and those who are taking medication for anxiety should consult their physician before starting acupressure therapy. However, the pressure points themselves will not cause someone to become paralyzed.

Leave a comment

Your email address will not be published.