Teeth grinding, also called bruxism, is the habit of unconsciously clenching or grinding your teeth together. You may grind your teeth at night when you sleep or day in stressful situations. Read on to learn more about how to stop grinding your teeth naturally and improve your nights’ rest.
Identify teeth grinding by noticing:
- Peeling or broken teeth enamel
- Irritation on your tongue, gums or lips
- Teeth that feel gritty or look as if they were chipped
- Your jaw aches in the morning and feels tight.
If you suspect you have bruxism, see your dentist discuss treatment options.
If you want to stop teeth grinding, try these tips:
- Sleep on a soft pillow and don’t sleep on your back. This will help to relax your facial muscles and jaw and may help prevent future periods of bruxism.
- Maintain good oral hygiene. Daily brushing and flossing can help reduce harmful bacteria in your mouth.
- Be aware of your sleeping habits and stress levels. If you find yourself clenching or grinding your teeth while sleeping, get up and move around to help relax the muscles in your jaw.
- Try using a nightguard. This is a custom made mouthpiece that can be worn at night to protect your teeth from damage caused by bruxism.
- If stress is a trigger for you, try stress management techniques such as yoga or meditation. These can help you get rid of pent up energy and reduce future periods of bruxism.
How to Stop Grinding Teeth in Sleep Naturally
There are countless reasons why people grind their teeth. For one reason or another, the body has overactive muscles that squeeze down on the jaws while grinding teeth during sleep. This can cause pain and even damage to the gums and teeth. Fortunately, there are things you can do to end this habit naturally. Here are 6 natural remedies you can use to get rid of bruxism for good:
- Your dentist or doctor may be able to provide a mouth guard that will protect your jaw from the pressure of grinding your teeth at night
- Chewing gum can help to keep the muscles of your jaw from clenching down on your teeth while you sleep
- You may also choose a piece of hard candy that will stimulate the flow of saliva in your mouth. This will not only protect your gums and teeth but will also give you something to focus on besides grinding at night
- Keeping stress under control is very important. When stress levels are high, people tend to clench or grind their teeth in an unconscious attempt to release that pressure
- Some people find that taking supplements like magnesium, calcium or B vitamins help them keep their jaws relaxed when they’re sleeping
- Because grinding tends to be more common in women than men, some females swear by wearing lipstick when they go to sleep. The light colour and the fact that it tends to make them look good no matter how they feel may help to keep them from grinding
How to Stop Grinding Teeth While Sleeping
If you find yourself awake at night, clenching or grinding your teeth, there are ways you can prevent this from happening as well. Here are some ideas:
- Try a hot shower before bedtime. The heat will relax your muscles and help you melt into a sound sleep
- Put a cool towel on your face when you wake up at night. It might be difficult to fall back asleep if you’re still hot from that shower or if other areas of your body are too warm
- Don’t take naps during the day unless it’s extremely short
- Those who grind their teeth at night may want to take a magnesium supplement or visit a health food store to find out which natural remedies will help them sleep better
- Try drinking warm milk before you go to bed. The tryptophan in warm milk can help you relax and drift off into an undisturbed restful sleep
Teeth Grinding Can Be Very Painful
If you’re experiencing pain during the day, it might be due to your habit of clenching or grinding at night. Talk with your dentist about how to stop this behaviour so that not only can you get rid of the pain, but also so that you don’t cause any damage to your teeth. Speak with your dentist if you think your grinding habit may be related to a medical condition or medication you’re taking.
How can I stop grinding my teeth permanently?
There is no cure for sleep bruxism. If you have been diagnosed with sleep bruxism, a dentist would be able to provide a mouth guard that protects your teeth from further damage and can help to stop you from grinding your teeth while asleep.
However, this will not treat the problem or stop it from happening in future. The only treatment available for sleep bruxism is the custom made mouthguard which should be worn at night during sleep to protect teeth against damage caused by grinding them together whilst sleeping.
In addition, regular dental check-ups should also become part of your healthy lifestyle if you suffer from bruxism since your dentist may lookout for signs that you are going through an increased stress period or other factors that can be improved to reduce the discomfort you experience.
Can you naturally stop teeth grinding?
Yes, it’s possible to stop grinding teeth in sleep. This article will guide you step-by-step on how to stop teeth grinding naturally.
What causes me to grind my teeth?
There are a few different reasons why people grind their teeth, but they all stem from stress. The most common reason is that you have grinding teeth at night during sleep. This is called nocturnal bruxism or “night grinding.”
Usually, this is due to clenching your jaw muscles as a result of anxiety. But it can also be caused by poor sleeping positions and injuries from car accidents. In any event, this article will provide some tips on how to stop grinding teeth at night naturally without the use of medication.