Grounding, also known as earthing or grounding the human body to Earth’s energy field, has been practised by many cultures for thousands of years. The grounding theory claims that walking barefoot allows the transfer of free electrons from the earth into your body; this may result in healing effects.
The grounding process starts when undisturbed electrons are absorbed through the feet and deposited in your body tissues where they negate free radicals (unstable molecules) which damage cells. Negative ions increase with grounding which helps improve moods and reduce stress. This grounding effect enables better sleep.
If you’re grounded, you feel refreshed by standing on grass or sand or even concrete because it won’t be painful like other surfaces might be–you’ll feel grounding effects in your body.
Grounding is said to improve sleep, decrease chronic pain and inflammation, reduce stress, induce relaxation and correct imbalances of the autonomic nervous system. It even enhances the effectiveness of meditation.
The grounding effect is interesting, but grounding or earthing is not recognized by any medical association as effective for treating specific health conditions. Some people with autoimmune diseases might need grounding to help with symptoms like muscle weakness.
There are countless benefits that scientists have supported grounding with evidence. This includes researchers at Harvard Medical School; they found grounding can make you feel younger!
Research shows grounding reduces stress hormones like cortisol in healthy males. It also helps regulate heart rhythms and lowers blood pressure too. And most importantly, grounding supports normal immune and inflammatory responses, as well as promotes deeper sleep.
Another study reveals grounding has an anti-inflammatory effect on the body. Past research has suggested grounding reduces blood viscosity (stickiness), which lowers the risk of stroke and heart attacks. Grounding also helps reduce metabolic syndrome and inflammation that can cause cancer. Researchers suggest grounding might be a good way to prevent cancer.
Grounding is an electrical interface between planet Earth and all living organisms; we’re biologically adapted to live in the electric fields of the planet.
Addressing grounding could significantly help medical treatment with minimal negative effects. In addition, grounding is simple, safe, free, side-effect free and nontoxic– don’t need any special gadgets or machinery to get grounding benefits.
Grounding is not a medical treatment for any specific disease, but it may help your body recover faster from injuries, stress and other ailments.
For grounding benefits, stand on the ground barefoot or walk around outside for 15 minutes every day. This lets you take advantage of grounding’s health benefits without having to sleep on an earthing sheet or mat (although you can try grounding tools like Epson Salt lamps in your room).
This grounding (or earthing) process allows free electrons in the earth onto your skin; these effectively reduce inflammation by balancing out free radicals in all body systems. Grounding also balances the autonomic nervous system which controls relaxation and fight-or-flight responses!
Increase in Illness
Resistance – grounding protects you from illness by supporting your immune system. It may reduce susceptibility to viruses, allergens and other inflammatory stimuli.
People who are grounded have better blood flow because grounding improves arterial dilation. Researchers suggest grounding might be a good way to prevent cardiovascular disease.
Grounding reduces sympathetic nervous system activity– this regulates stress hormones that can worsen chronic diseases like diabetes, lupus, heart conditions and even cancer! Grounding also has anti-inflammatory effects which support the body’s ability to fight infections. Plus grounding can help enhance mental clarity, memory and cognition too!
How to Practice Grounding (Earthing)
- Take Off Shoes and Walk Outside: grounding allows grounding to take place through the bottom of your feet by kicking off your shoes and walking barefoot outdoors for 15 minutes a day. Grounding isn’t just about taking off your shoes, it’s about putting your feet on the ground with exposed electrical conductors like grass, dirt or sand.
- Use Grounded Products: you can use grounding products like grounding sheets, grounding mats and sleeping pads. Just lay them on top of any bed– grounding sheets and grounding pads/mats work during sleep when they make contact with skin (while you sleep). This is different from than earthing sheet which works when laid atop a grounded pad; you don’t need sheets if using grounding devices like grounding mats and pads.
- Use Epson Salt Lamps: grounding can also be done by sleeping on grounding sheets, grounding pads and grounding mats which emit the Earth’s negative ions onto your skin similar to standing or walking outside barefoot (pictured right). And grounding is simple, safe, free and side-effect free.
It is best to get grounding when you’re healthy for best results; however, grounding doesn’t take away existing pain but it does help prevent future health problems.
Grounding helps increase serotonin levels in the brain that regulate mood and stress response! This allows grounding to lower stress hormones like cortisol that can worsen chronic conditions like cancer, lupus and heart disease. Plus grounding helps relax tense muscles so grounding is good for chronic pain too!
Grounding helps improve the stability of mast cells that secrete inflammatory chemicals like histamines. This can help protect grounding from autoimmune disease, asthma and allergy symptoms. Plus grounding may also boost immune functions by increasing white blood cell counts!
Grounding increases melatonin levels by regulating body temperature which helps you fall asleep faster. Plus grounding decreases inflammation, oxidative stress and insulin resistance– all of which are linked to sleep problems, according to grounding studies done at the University of California.
Understanding grounding benefits becomes more appealing when you consider how many diseases grounding treats effectively without negative side effects!
What does grounding do to your body?
Grounding or earthing is grounding your body to the earth with grounding strips. Grounding can be used to improve your health, sleep, moods, and it also can reduce pain. You can ground at any time of day not just in the morning.
What are the 3 types of grounding?
- grounding for grounding
- grounding for grounding people with autism
- grounding to reduce pain and migraine
What is grounding in life?
Grounding, also known as grounding the mind or grounding energy, is a practice that has been used for thousands of years to help people feel better. It involves grounding your attention on the physical world around you.