How Essential Oils Can Help Fix Sciatic Nerve Issues?

The oils that are found in essential oils can help to relieve pain and tension in your muscles. This is especially true for oils like peppermint, eucalyptus, and lavender. And if you want to get even more specific, there are oils that are specifically designed for issues with the sciatic nerve! In this blog post, we will go over a few of these oils and talk about what they can do to help fix your sciatic nerve issues.

What Essential Oils are There?

When it comes to oils that can help with sciatic nerve pain, there are a few species that come to mind. 

Wintergreen Oil

The first is wintergreen oil. This oil is known for its ability to reduce inflammation and ease the pain. It’s also great at helping to improve blood circulation, which is perfect for people who are suffering from nerve damage. 

Helichrysum Oil

The next oil is helichrysum. This essential oil for sciatic nerve pain has a powerful ability to help with inflammation and blood flow, which can really help those who are suffering from this condition. In addition to that, though, it also helps ease the mind – so if you’re feeling stressed or anxious because of your pain then this oil might be perfect for you. 

Peppermint Oil

The final oil that we are going to talk about is peppermint. This essential oils sciatica has so many amazing benefits, but the one thing it does best helps with pain relief! Peppermint can help reduce inflammation and discomfort in your muscles – which makes this a great oil for sciatic nerve pain.

Marjoram Oil

If you are looking for a more natural way to help with your sciatic nerve pain, then oils like marjoram might be perfect for you. This oil is known for its ability to soothe the mind and body, which can be great if you’re struggling with both the physical and emotional aspects of your condition.

Eucalyptus Oil

Eucalyptus oil is another great option for those who are looking to treat their sciatic nerve pain. This oil has a ton of anti-inflammatory and analgesic properties, which can help to reduce the amount of pain that you’re feeling. In addition to that, it also helps improve blood flow – making it perfect for people who are suffering from nerve damage.

Rosemary Oil

Rosemary oil is another great oil for sciatic nerve pain. This essential oil can help to improve blood circulation and also reduce inflammation – which means it’s perfect if you’re feeling really uncomfortable as a result of your condition. 

St John’s Wort Oil

Next, we have St Johns’s wort. Like the oils that we’ve talked about so far, this oil is great for reducing inflammation and pain. In addition to that, though, it’s also known for its ability to improve your mood – which can be really helpful if you’re feeling down because of your condition.

Lavender Oil

Finally, lavender oil is a great choice for those who are looking to ease the tension in their muscles. This oil can help to relax your body and mind, which can be really helpful if you’re struggling with pain and stress at the same time.

How to Use These Oils

Now that we know a little bit about some of the oils that can help with sciatica pain, let’s talk about how to use them. The best way to use these oils is by adding them to a diffuser. This will allow you to inhale the essential oil molecules and reap all of their benefits. 

If you don’t have a diffuser, you can also add the oils to a bath or massage them into your skin. However, make sure that you dilute the oils before applying them directly to your skin, as they can be quite potent!

Use Them for Massage Therapy

If you are looking for an alternative to oils, essential oils can also be used in massage therapy. Massage is a great way to help relax your muscles and ease the pain of the sciatica. Just make sure that if you go this route, you work with a professional who knows what they’re doing! 


Aromatherapy is a great way to work on your sciatica pain. It can help you relax, ease the tension in your muscles, and reduce inflammation of the nerve itself.  Plus, it smells amazing! 

There are a few different oils that you can use for aromatherapy, but we recommend lavender oil, peppermint oil, or eucalyptus oil. These oils have all been shown to be helpful for people who are struggling with nerve pain.

What is a Dottera Sciatica?

If you are looking for a specific oil that is designed to help with sciatica pain, you might want to try out Doterra’s Sciatica blend. This blend contains oils like wintergreen, rosemary, and peppermint, which all have anti-inflammatory and analgesic properties. 

When used regularly, this blend can help to reduce the pain that you feel from sciatica. However, it is important that you don’t use oils like undiluted! Make sure to dilute them with a carrier oil before applying them topically or adding them to your diffuser.

What Else Can I do?

Now that we have talked about how essential oils can help to fix your sciatic nerve issues, let’s talk about some other things that you can do to help. 

One of the best things that you can do is to start taking care of your posture. When you are sitting or standing in the wrong position, it can put a lot of stress on your back and spine. This can worsen your sciatica and even lead to some other issues like slipped discs. 

To help combat this, make sure that you are sitting up straight when you work or driving. Also, remember not to slouch while standing! This might be difficult at first since the oils will probably cause a lot of pain in your back and legs (remember, this is normal), but it’s worth it in the long run. 

Another great thing that you can do is to start exercising. When you are inactive, your muscles will weaken and your pain will worsen. However, by starting a regular exercise routine, you can help to strengthen your muscles and improve your overall health!

Be Sure Not to Overdo It

This is probably the most important thing that you need to keep in mind when it comes to oils and sciatica pain. Oils are great for helping soothe your muscles, but they can actually worsen inflammation if used too much! Because of this, make sure that you only use these oils as directed—or better yet, consult with a professional to make sure that you are using them in the best way possible.

Final Thoughts

Essential oils are an amazing way to help fix sciatic nerve issues. They are incredibly effective, inexpensive, and easy to use. So if you want a natural way to help relieve your sciatic nerve pain, oils might just be the answer! We hope that you found this article to be helpful! If you have any questions, feel free to leave them in the comments section below.


Is It Good to Walk With Sciatica?

No, it is not recommended to walk with sciatica. Sciatic nerve pain can be worsened by walking and cause a lot of tension in your legs. This will only make the condition worse! We recommend that you stay home from work or school if you have this type of pain so that you can rest up and let the oils do their job.

Is Frankincense Good For Sciatica?

Yes, frankincense is good for sciatica. This oil has analgesic properties that can help to reduce your pain and even improve the overall health of the nerve itself! We recommend using this one in an aromatherapy blend or diluted with a carrier oil on your skin.

What are the 4 Types of Sciatica?

There are four types of sciatica:

  • Traumatic sciatica, which is caused by an injury to the nerve
  • Inflammatory sciatica, which is caused by inflammation around the nerve
  • Degenerative sciatica, which is caused by a problem with the spine or discs
  • Functional/Psychosomatic sciatica, which is caused by stress or anxiety.

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